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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.3
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.9 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Kale-Berry Green Smoothie calories by ingredient
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Kale-Berry Green Smoothie

Submitted by: TSMKNGCHANGES

Introduction

Delicious Smoothie, with protein to boot! Delicious Smoothie, with protein to boot!
Number of Servings: 1

Ingredients



    Kale, 1 cup, chopped
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Best Choice Mixed Berries, 1 cup
    Se Delicious Dairy Free Coconut Milk - Organic, 1 cup
    Yoplait Greek 100 Calorie Yogurt - Mixed Berry

Tips

Add water to make it thinner, or more Kale to make it thicker. You can Vary the fruit or Greens, but always include a banana. Also delish with Raw Cashews, or a tablespoon of your favorite nut butter.


Directions

Blend all ingredients in a high-powered blender. If you're using a regular blender, blend until leaves are gone.

Serving Size: Makes 10oz of Green Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user TSMKNGCHANGES.






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