Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 37.5
- Total Fat: 1.3 g
- Cholesterol: 5.0 mg
- Sodium: 123.8 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 6.0 g
View full nutritional breakdown of Spicy Pork Breakfast Sausage - Extra Lean calories by ingredient
Spicy Pork Breakfast Sausage - Extra Lean
Submitted by: MOVEITMARYIntroduction
When I saw the calorie and fat count on the "lowfat" breakfast sausage in the store, I decided to make my own using extra lean pork. It turned out great, and only took a few minutes. When I saw the calorie and fat count on the "lowfat" breakfast sausage in the store, I decided to make my own using extra lean pork. It turned out great, and only took a few minutes.Number of Servings: 20
Ingredients
-
1 1/2 pounds 95% lean ground pork
1 tsp. salt
3/4 tsp. black pepper
1 tsp. cayenne
1 tsp. crushed red pepper flakes
1/2 tsp. sage
1/2 tsp. thyme
1/2 tsp. marjoram or oregano
1/4 tsp. nutmeg
(adjust the spices to your own tastes)
Tips
If you have time, let the sausage sit in the refrigerator for several hours before cooking to let the spices permeate the meat more fully.
Directions
Combine all in a large bowl and smoosh together until the spices are evenly distributed throughout. It's easier to use your hands than a spoon.
Fry in patties or crumbled until thoroughly cooked.
Eat as is or use in other recipes.
(note: takes more prep time if you make it up into patties)
Serving Size: Makes 20 1-oz. patties.
Fry in patties or crumbled until thoroughly cooked.
Eat as is or use in other recipes.
(note: takes more prep time if you make it up into patties)
Serving Size: Makes 20 1-oz. patties.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
