- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.9
- Total Fat: 3.3 g
- Cholesterol: 87.7 mg
- Sodium: 313.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.6 g
- Protein: 16.4 g
Chicken Trotters Soup - Tavuk PašasıSubmitted by: TERRAMATER
IntroductionThis dish does not contain any chicken feet :) The name comes from the original soup that is made with lamb's trotters, from which this recipe was derived.
Dukan Attack, Cruise PP, Consolidation This dish does not contain any chicken feet :) The name comes from the original soup that is made with lamb's trotters, from which this recipe was derived.
Dukan Attack, Cruise PP, Consolidation
1 chicken breast, bone and skin removed, approximately 300 grams or 10 oz
1 packet chicken buillon or 1/2 cup chicken broth
1 tsp oat bran
3 tbsp fat free quark, yogurt or fromage frais
1 egg yolk
2 tbsp cider vinegar (or any other vinegar)
3 cloves of garlic
Take the chicken breast out of the broth and pick it to shreds. Then put it back in the broth.
Crush the garlic. In a bowl, mix the quark/yogurt/fromage frais, crushed garlic, and the egg yolk. Add 1/2 cup of the broth the chicken is in. Mix well and add to the broth very slowly (so as to not the cook the yolk suddenly). Keep stirring while adding the mix into the broth.
Bring the mix to a boil. Add the vinegar. Serve with red hot pepper.
Translated and slightly modified from: http://www.dukandiyetitariflerim.com/2012/06/tavuk-pacasi.html
Serving Size:áMakes 4 entree-sized servings. Serve in 2 generous serivngs for a main dish, and don't forget to put 2 serivngs in your tracker!