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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.9 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Healthy Fruit Crunch calories by ingredient
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Healthy Fruit Crunch

Submitted by: ALIZAHH

Introduction

A healthy breakfast or snack A healthy breakfast or snack
Number of Servings: 8

Ingredients

    1. 1.5 c oatmeal
    .5 c craisins
    .5 c chopped mixed nuts to your taste
    2 tbs olive oil
    1 tbl maple syrup
    2. 4 apples sliced
    4 plums sliced
    lemon juice from one lemon
    ground cinnamon

Tips

You can use other fruits as well or agave syrup


Directions

mix ingredients from group one. mix ingredients from group two. Cut baking paper to size of pan. Spread mixture two and sprinkle with mixture one. Bake at 180 degrees celsius

Serving Size: 1/8th of a pan

Number of Servings: 8

Recipe submitted by SparkPeople user ALIZAHH.






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