Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 42.6
- Total Fat: 0.8 g
- Cholesterol: 0.3 mg
- Sodium: 82.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.8 g
- Protein: 3.7 g
View full nutritional breakdown of Flax pumpkin pie calories by ingredient
Flax pumpkin pie
Submitted by: ALISHACARR88Introduction
Made with flax and egg substitute to cut calories Made with flax and egg substitute to cut caloriesNumber of Servings: 6
Ingredients
-
1 (15oz) can of pumpkin
13 oz of Flax milk
2 tbsp of Pumpkin Pie Spice mix
2 Tbsp Cinnamon
.75 cup egg substitute
.75 cup sugar substitute
1/2 tsp ginger
Tips
add nuts, crush nuts to make a crust add variety
Directions
1
Mix together until well blended.
2
Pour in an 9" pie pan.
3
Bake at 400 degrees for 15 minutes.
4
Reduce temperature to 325 degrees, bake for 45 minutes.
5
Cool, cut
Serving Size: Makes 6 to 12 servings depending on slicing methods (Calculated for 6)
Number of Servings: 6
Recipe submitted by SparkPeople user ALISHACARR88.
Mix together until well blended.
2
Pour in an 9" pie pan.
3
Bake at 400 degrees for 15 minutes.
4
Reduce temperature to 325 degrees, bake for 45 minutes.
5
Cool, cut
Serving Size: Makes 6 to 12 servings depending on slicing methods (Calculated for 6)
Number of Servings: 6
Recipe submitted by SparkPeople user ALISHACARR88.
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