SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 42.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 82.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Flax pumpkin pie calories by ingredient
Report Inappropriate Recipe

Flax pumpkin pie

Submitted by: ALISHACARR88

Introduction

Made with flax and egg substitute to cut calories Made with flax and egg substitute to cut calories
Number of Servings: 6

Ingredients

    1 (15oz) can of pumpkin
    13 oz of Flax milk
    2 tbsp of Pumpkin Pie Spice mix
    2 Tbsp Cinnamon
    .75 cup egg substitute
    .75 cup sugar substitute
    1/2 tsp ginger

Tips

add nuts, crush nuts to make a crust add variety


Directions

1
Mix together until well blended.
2
Pour in an 9" pie pan.
3
Bake at 400 degrees for 15 minutes.
4
Reduce temperature to 325 degrees, bake for 45 minutes.
5
Cool, cut

Serving Size: Makes 6 to 12 servings depending on slicing methods (Calculated for 6)

Number of Servings: 6

Recipe submitted by SparkPeople user ALISHACARR88.






Great Stories from around the Web


Rate This Recipe