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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 604.0
  • Total Fat: 36.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.6 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 15.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Kale-Blueberry Green Smoothie calories by ingredient
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Kale-Blueberry Green Smoothie

Submitted by: TSMKNGCHANGES

Introduction

Green Smoothie Green Smoothie
Number of Servings: 1

Ingredients


    Kale, 1 cup, chopped
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Woodstock All Natural Unsalted Almond Butter, 1 serving
    Nature's Promise Vanilla Enriched RiceMilk, 1 serving


Tips

You can add water to thin it out, or more Kale to thicken it. You can vary the fruit, but always include a banana to thicken and sweeten it. Though, You can also add dates to sweeten, instead of a banana.


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Directions

Blend all ingredients in a blender until smooth, with no Leaves present.

Serving Size: makes about 12oz

Number of Servings: 1

Recipe submitted by SparkPeople user TSMKNGCHANGES.






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