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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.7 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Guilt Free Chocolate Cake calories by ingredient
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Guilt Free Chocolate Cake



Introduction

This is ridiculously low in fat and calories This is ridiculously low in fat and calories
Number of Servings: 8

Ingredients

    100 grams dates
    1 cup apple juice
    1/2 tsp baking soda (bi-carbonate of soda)
    1 cup of self raising flour (or 1 cup of cake flour and 1 tsp baking powder)
    1/2 cup unsweetened cocoa powder
    4 egg whites
    1/3 cup Splenda

Directions

Place dates, apple juice and baking soda into a saucepan and bring to the boil. Remove from heat, cover and leave to cool. When cool, blend in a food processor until smooth.

Line a 18cm cake pan with baking paper.

Preheat oven to 335 deg F (179 deg C).

Sift the flour and the cocoa powder into a bowl and stir in the date puree.

Beat egg whites until stiff adding Splenda gradually. Fold half the egg whites into the date mixture, and then fold in remaining egg whites.
Spoon mixture into prepared pan and bake for @35 minutes until a skewer inserted into the middle comes out clean. Cool on a rack and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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Member Ratings For This Recipe

  • PLEASE CHECK MY COOKBOOK (BAKING ETC) FOR THE CORRECTED RECIPE OF THIS LOVELY CAKE, I HAVE TRIED TO CORRECT IT BUT IT WILL NOT CHANGE! - 2/10/08

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