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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 7.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 667.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 29.8 g

View full nutritional breakdown of Frances' Ground Beef Stroganoff calories by ingredient
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Frances' Ground Beef Stroganoff

Submitted by: CALIDREAMER76

Introduction

I eat and cook for just myself, you can multiply the ingredients proportionately for most any size family. I eat and cook for just myself, you can multiply the ingredients proportionately for most any size family.
Number of Servings: 1

Ingredients

    4 oz. 93 % lean ground beef
    1 small onion diced
    1-2 cloves garlic (optional)
    8 small fresh mushrooms sliced thin
    2 T Fage Greek Yogurt ( or similar no fat plain yogurt)
    1/4 cup rose wine
    1/2 t salt
    1 T McCormick's salt free all purpose seasoning
    1/4 t pepper
    water

Directions

In a non-stick saute pan brown you ground beef in a couple tablespoons of water, as it cooks add the diced onion and optional garlic until the beef cooks through and the onion is soft. Season to your liking with the salt, pepper and McCormick all purpose seasoning.
Once that is cooked, push to the side of the pan and add the mushrooms pouring the wine over top of the mushrooms so they simmer and cook until the wine is mostly evaporated over a medium to low heat.
Once the mushrooms are cooked to your liking add approx. 2 tablespoons of the yogurt and blend together, remove from heat once heated through and enjoy. If you like it more saucy - don't allow the wine to completely evaporate or add a little more.

This created on serving for just myself. And now feel quite satisfied and content.
I enjoyed this over steamed brown rice with a vegetable and felt like I was eating the old "less healthy way" with out the extreme fat and calories - a real treat on a cold night.

Note: I was unable to find a Rose' wine in the "add this ingredient - and my bottle didn't list the nutrition facts - but using wine not cooking wine limits the sodium.

Number of Servings: 1

Recipe submitted by SparkPeople user CALIDREAMER76.






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  • 1 of 1 people found this review helpful
    I added frozen peas and served on rice. This is a do again recipe. - 5/29/11

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  • I made this with buffalo burger, sour cream, rose wine and served it over extra wide egg noodles. I thought it was okay, just thought it was missing something. Beef broth maybe? Still would make it again!!! Yum-Oh - 10/16/12

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  • Love this recipe - made it with leftover shredded beef roast instead of ground beef. DELISH! - 12/2/09

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