Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 438.4
- Total Fat: 27.6 g
- Cholesterol: 90.1 mg
- Sodium: 805.5 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.8 g
- Protein: 23.6 g
View full nutritional breakdown of Ground Beef and Zucchini Stew calories by ingredient
Ground Beef and Zucchini Stew
Submitted by: MAZDAWD50Number of Servings: 4
Ingredients
-
2 cups ground beef, browned
3 cups zucchini, cut in chunks
4 celery stalks, chopped
1 can diced tomatoes, Herbs & Spice
4 cloves garlic, cut in chunks
4 Tablespoons Hellmann's mayo, 1/2 fat (optional)
1/2 tsp oregano flakes
1 tsp onion powder
1/2 tsp red chili flakes
Tips
Directions
Brown hamburger. Chop remaining ingredients and add along with spices. Add may near the end (optional). I added to cut the acidity of the tomatoes. Simmer until tender.
Serving Size: Makes approx. 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAZDAWD50.
Serving Size: Makes approx. 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAZDAWD50.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
