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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 7.0 g
  • Cholesterol: 70.1 mg
  • Sodium: 247.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 30.0 g

View full nutritional breakdown of Mama Hanna's Asian Chicken Salad calories by ingredient
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Mama Hanna's Asian Chicken Salad

Submitted by: YOHANNAN


Number of Servings: 1

Ingredients

    4 oz. grilled chicken breast meat
    2 cups Romaine lettuce, chopped
    1/4 green bell pepper, sliced
    1 tbsp. thinly sliced onion
    1/2 carrot, sliced
    2 tbsp. rice wine vinegar
    1 tbsp. sugar substitute
    dash of black pepper
    dash of salt
    dash of ground ginger
    dash of sesame oil
    1 tbsp. cilantro (optional)
    1 tbsp. sliced almonds (about 5 almonds)


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Directions

Slice chicken. Add vegetables to a plate or bowl and add chicken. Mix the vinegar, sugar substitute, salt, pepper, ginger, sesame oil, and cilantro . pour over the salad and toss to combine. Roughly chop almonds. Heat a dry pan over medium-high heat. Add almonds and toss to toast. Top salad with almonds

Serving Size: Makes 1 large salad

Number of Servings: 1

Recipe submitted by SparkPeople user HANNAZEE.






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