SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 13.9 g
  • Cholesterol: 46.2 mg
  • Sodium: 234.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.4 g

View full nutritional breakdown of spaghetti squash Alfredo calories by ingredient
Report Inappropriate Recipe

spaghetti squash Alfredo

Submitted by: GUTBOMB


Number of Servings: 4

Ingredients

    2cups spaghetti squash
    1/2 cup reduced fat sour cream
    1 cup part skim mozzarella grated
    1/4 c grate cheese
    dash of salt
    dash od pepper
    3 cloves minced garlic

Directions

heat everything but squash in a sauce pan. heat over med high heat and whisk until smooth. Add squash and cook until heated through out.

Number of Servings: 4

Recipe submitted by SparkPeople user GUTBOMB.






Great Stories from around the Web


Rate This Recipe