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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 666.2
  • Total Fat: 45.0 g
  • Cholesterol: 106.5 mg
  • Sodium: 695.4 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.6 g

View full nutritional breakdown of Parmigiano and Herb Chicken calories by ingredient
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Parmigiano and Herb Chicken

Submitted by: KADI1013

Introduction

Recipe from Rachel Ray 30 Minute Meals. Foodnetwork.com states: "This recipe is so versatile: serve chicken hot and pair with pasta salad. Hot, they're good as is with a simple mixed green salad."

I served them with Garlic and Rosemary Mashed Potatoes and mixed vegetables. I made this recipe for a girls night with some friends and it was a big hit!
Recipe from Rachel Ray 30 Minute Meals. Foodnetwork.com states: "This recipe is so versatile: serve chicken hot and pair with pasta salad. Hot, they're good as is with a simple mixed green salad."

I served them with Garlic and Rosemary Mashed Potatoes and mixed vegetables. I made this recipe for a girls night with some friends and it was a big hit!

Number of Servings: 6

Ingredients

    Ingredients
    Canola oil, for frying
    1 1/2 pounds chicken breast tenders
    Salt and pepper
    1 cup all-purpose flour
    2 large eggs, beaten with 1/4 cup water

    Breading:
    2 cups Italian style bread crumbs
    1 cup shredded Parmesan
    6 sprigs or stems fresh thyme leaves, stripped and chopped, 2 to 3 tablespoons
    6 sprigs fresh rosemary leaves, finely chopped, 3 tablespoons
    2 handfuls chopped flat-leaf parsley leaves
    4 cloves garlic, finely chopped
    1 teaspoon crushed red pepper flakes
    Chicken Parmigiano, recipe follows

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Directions

Directions
Preheat oven to 350 degrees F. Place a nonstick cookie sheet in oven with a tin foil liner.

Heat oil in a large nonstick skillet or frying pan over medium to medium high heat. I used an electric skillet.

Season chicken with salt and pepper. Wash hands. Place flour in a shallow dish. Beat eggs with water in a second dish along side the flour. In a third dish, combine the breading ingredients. Coat chicken in flour, then egg, then bread and cheese mixture.

Cook chicken until deeply golden on each side, about 5 minutes. Transfer to cookie sheet in preheated oven and finish off for another 10-15 minutes cooking time, or until chicken reaches over 140 degrees internal temperature. Cook chicken in a single layer, adding additional oil if necessary. If the chicken begins to brown too quickly lower heat slightly.

Serving Size: Makes 6 pieces

Number of Servings: 6

Recipe submitted by SparkPeople user KADI1013.






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