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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 4.0 g
  • Cholesterol: 7.9 mg
  • Sodium: 199.4 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Brown Rice Pudding calories by ingredient
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Brown Rice Pudding

Submitted by: APRIL1X

Introduction

Adapted from "Joy the Baker" with less butter. Whole grain and low sugar, but a delicious special treat! Adapted from "Joy the Baker" with less butter. Whole grain and low sugar, but a delicious special treat!
Number of Servings: 8

Ingredients

    2 cups cooked brown rice (cooked w/ .5 tsp salt)
    4 cups milk (I used 1/2 plain soy milk, half 1.5% milk)
    2 Tbsp sugar
    2 Tbsp honey
    cinnamon (1 tsp ground and/or cinnamon stick)
    1 tsp vanilla (or 1 vanilla bean)
    nutmeg, allspice, or cardamon (total 1 tsp)
    .5 cup raisins or dried cherries (or other dried fruit)- Optional

Tips

Choose your own add-ins or specific spices. The lowfat milks didn't seem to make a difference, I might try it with skim milk next time.


Directions

stir milk, sugars, and spices together until at a low boil (stir often to prevent scalding). Add rice, butter, and raisins. Stir often for 20-40 minutes until desired consistency. Let cool and serve at room temp.

Serving Size: 8 half-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user APRIL1X.





TAGS:  Desserts |

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