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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 17.8 g
  • Cholesterol: 34.5 mg
  • Sodium: 353.4 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Paleo banana muffins calories by ingredient
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Paleo banana muffins

Submitted by: TANIST
Paleo banana muffins

Introduction

These muffins are so good and moist.

Recipe from. http://www.todaysletters.com/2012/04/whole
30-banana-muffins.html
These muffins are so good and moist.

Recipe from. http://www.todaysletters.com/2012/04/whole
30-banana-muffins.html

Number of Servings: 11

Ingredients

    3 Ripe Bananas (spotted like you'd use for banana bread)
    1 1/2 Cups Roasted Unsalted Cashews
    1 Cup Almond Flour
    2 Tbs Walnut Oil
    2 Eggs
    1 tsp Baking Soda
    1 tsp Baking Powder
    1 tsp Vanilla
    1/2 tsp Cinnamon
    1/4 tsp Salt
    Coconut Oil (to grease your muffin tins)

Directions

Directions:
1. Preheat oven to 375.
2. Grind cashews in a food processor until you get a fine cashew meal.
3. Add walnut oil and blend until until well combined (making cashew butter).
4. Next, add the bananas and blend until it forms a sticky paste.
5. In a medium bowl whisk eggs, then add cashew / banana mixture along with almond flour, baking soda, baking powder, vanilla, cinnamon, and salt. Mix until it forms a batter.
6. Pour batter into greased muffin tins and bake for 12 minutes or until muffins are cooked through.
7. Let muffins completely cool on a rack before storing.

Serving Size: 11-12 full muffins

Number of Servings: 11

Recipe submitted by SparkPeople user TANIST.






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