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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 3.1 g
  • Cholesterol: 63.3 mg
  • Sodium: 283.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Eggplant Parmesean calories by ingredient
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Eggplant Parmesean

Submitted by: FAT2FITB430

Introduction

Healthy and delicious Healthy and delicious
Number of Servings: 6

Ingredients

    Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove)
    *Classico Sweet Basil Marinara, 1 cup (remove)
    *breadcrumbs - italian style, 0.25 cup (remove)
    *Cheese, 365 All Natural Grated Parmesan Cheese (1 Tbsp), 2 serving (remove)
    Egg, fresh, 2 large (remove)
    *2 tsp Italian Seasoning, 1 serving (remove)
    *Parsely, raw 1 Tablespoon, 1 tbsp (remove)

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Directions

Slice eggplant season with salt and pepper
dip in flour shake off excess
dip in egg mix then bread crumb mix
bake at 375 on slotted pan for 15-25 mins flip if needed
top with tomato sauce mozz cheese and fresh parsley

Serving Size: 6 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user SPUNKY420.






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