- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 161.9
- Total Fat: 7.1 g
- Cholesterol: 12.7 mg
- Sodium: 141.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 0.6 g
- Protein: 6.3 g
MACARONI & CHEESE (Microwave) BASIC 1 C / SERVINGSubmitted by: THESLIMMERME1
IntroductionBasic Macaroni & Cheese - add pepper / mustard per personal preferrence Basic Macaroni & Cheese - add pepper / mustard per personal preferrence
In pan of boiling water - cook Macaroni for 10 minutes.
Using large microwave dish - add in following order:
On high temperature
3 TBSP margarine (for 30 seconds to melt)
3 TBSP flour - wisk in melted margarine mix well
3 Cups milk - wisk into flour mixture, mixing well
Place in microwave - cook for (3 - 4) 2 minute intervals, mixing well with wisk after each. - boil for 1-2 minutes.
Remove from heat add:- stir in until melted
1 CUP - grated, strong Cheddar cheese
Cook for 1 minute more
Sliced tomatoes could be added to top - (not included in calories)
I bake in 2 loaf pans - which gives me 2 dinner servings for 3 - 6 people each per pan.
Drain macaroni, add cheese sauce, mix well.
Place macaroni into a large baking dish
Sprinkle bread crumbs on top - bake at 350 for 20 minutes - until heated through - or longer if you want the top to be crisp.
Serving 1 cup size.
Serving Size: Makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user THESLIMMERME1.