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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.4
  • Total Fat: 17.6 g
  • Cholesterol: 80.1 mg
  • Sodium: 460.4 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 45.4 g

View full nutritional breakdown of Spaghetti Squash Pie calories by ingredient
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Spaghetti Squash Pie

Submitted by: C2SUSAN

Introduction

I wanted to incorporate my dietary recommendations into something new and different. SInce my carb intake is somewhat restricted, I wanted to have something similar to a spaghetti pie without the carbs/ I wanted to incorporate my dietary recommendations into something new and different. SInce my carb intake is somewhat restricted, I wanted to have something similar to a spaghetti pie without the carbs/
Number of Servings: 1

Ingredients

    Ingredients:

    *Summer Squash, 2 cup, sliced(remove)
    *Peppers, sweet, red, fresh, .5 cup, chopped(remove)
    Yellow Peppers (bell peppers), 5 strips(remove)
    Onions, raw, .5 cup, chopped(remove)
    Olive Oil, 1 tbsp(remove)
    Chicken Breast, no skin (roasted), 4 ounces(remove)
    Cottage Cheese, Nonfat, .5 cup (not packed)(remove)
    Mrs. Dash (R) Original Blend, 2 tsp(remove)

Tips

The veggies can add more or less to your taste. This is also really good with mushrooms. For a variety, you can use hot sauce to make a buffalo chicken pie. I have also used 4 oz. of 93/7 lean hamburger and 1/4 c. of tomato sauce. The nutritional values will change slightly, but just slightly.


Directions

Sautee in the olive oil, the peppers and onions until soft. Add the spaghetti squash until heated through. Add the chicken and simmer until heated through. Sprinkle Mrs. Dash over (you can add more or less to your taste). Stir in the cottage cheese and place in a prepared pie pan. Bake for 30 minutes in a preheated 350 degree oven.

Serving Size: 1 full complete meal

Number of Servings: 1

Recipe submitted by SparkPeople user C2SUSAN.






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