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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 3.0 g
  • Cholesterol: 18.0 mg
  • Sodium: 138.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Fruity Bran Muffins calories by ingredient
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Fruity Bran Muffins

Submitted by: OKBACK2ME

Introduction

I use a mixture of brown rice syrup and honey to sweeten these muffins, but honey alone will produce a slightly sweeter version, using all brown rice sryup will make it less sweet. I use a mixture of brown rice syrup and honey to sweeten these muffins, but honey alone will produce a slightly sweeter version, using all brown rice sryup will make it less sweet.
Number of Servings: 12

Ingredients

    1/2 cup raisins
    1 large egg
    3/4 cup skim milk (buttermilk would also be good)
    1 1/2 cups bran cereal (not flakes)
    1 cup whole wheat flour
    1 teaspoon baking soda
    1 teaspon ground cinnamon
    1 tablespoon melted butter
    1 tablespoon olive oil
    1 apple cored and shredded (I used medium size)
    1 ripe banana mashed (again I used medium size)
    1/4 cup brown rice syrup
    1/4 cup honey

Directions

Preheat an oven to 400 F. Grease or line 12 muffin cups.

Cover raisins with water in a microwave safe bowl and microwave on high for 1 minute. Drain and set aside.

Beat the egg with milk in bowl, add the bran cereal and mix. Set aside for 5 minuest. Gently mix the remaining ingrediants.

Spoon the batter in the prepared muffin cups (I use an icecream scoop) and bake 20 minutes or until a toothpick inserted into the centre of a muffin comes out clean.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user OKBACK2ME.






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