Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 442.6
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 674.1 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 11.8 g
- Protein: 30.6 g
View full nutritional breakdown of Cari's Tofurkey, Rice, and Lentils Stew calories by ingredient
Cari's Tofurkey, Rice, and Lentils Stew
Submitted by: MAAMSTONEGANumber of Servings: 1
Ingredients
-
Tofurkey - Sausage - Italian
White Rice, long grain, .75 cup
Del Monte Petite Cut Diced Tomatoes
Onions, raw, 1 tbsp chopped
Garlic, .25 tsp
Margaret & Holmes Tomatoes, Okra & Corn
Lentils
Tips
This recipe was made just for my family to know where we were calorie wise. Sorry!
Directions
Precook Sausage (sautee)
Precook rice and lentils mixed with tomatos and Margaret Holmes.
Mix everything together.
Bring to boil.
Cut down to simmer, cover, and allow to cook 20 mins.
Serving Size: 1.5c per serving. This receipe makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MAAMSTONEGA.
Precook rice and lentils mixed with tomatos and Margaret Holmes.
Mix everything together.
Bring to boil.
Cut down to simmer, cover, and allow to cook 20 mins.
Serving Size: 1.5c per serving. This receipe makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MAAMSTONEGA.
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