- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 442.6
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 674.1 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 11.8 g
- Protein: 30.6 g
Cari's Tofurkey, Rice, and Lentils StewSubmitted by: MAAMSTONEGA
Tofurkey - Sausage - Italian
White Rice, long grain, .75 cup
Del Monte Petite Cut Diced Tomatoes
Onions, raw, 1 tbsp chopped
Garlic, .25 tsp
Margaret & Holmes Tomatoes, Okra & Corn
This recipe was made just for my family to know where we were calorie wise. Sorry!
Precook rice and lentils mixed with tomatos and Margaret Holmes.
Mix everything together.
Bring to boil.
Cut down to simmer, cover, and allow to cook 20 mins.
Serving Size: 1.5c per serving. This receipe makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MAAMSTONEGA.