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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 442.6
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 674.1 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 30.6 g

View full nutritional breakdown of Cari's Tofurkey, Rice, and Lentils Stew calories by ingredient
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Cari's Tofurkey, Rice, and Lentils Stew

Submitted by: MAAMSTONEGA


Number of Servings: 1

Ingredients

    Tofurkey - Sausage - Italian
    White Rice, long grain, .75 cup
    Del Monte Petite Cut Diced Tomatoes
    Onions, raw, 1 tbsp chopped
    Garlic, .25 tsp
    Margaret & Holmes Tomatoes, Okra & Corn
    Lentils

Tips

This recipe was made just for my family to know where we were calorie wise. Sorry!


Directions

Precook Sausage (sautee)
Precook rice and lentils mixed with tomatos and Margaret Holmes.
Mix everything together.
Bring to boil.
Cut down to simmer, cover, and allow to cook 20 mins.

Serving Size: 1.5c per serving. This receipe makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MAAMSTONEGA.






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