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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 25.6 g
  • Cholesterol: 6.5 mg
  • Sodium: 13.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Nut Butter Bars calories by ingredient
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Nut Butter Bars

Submitted by: FIT_ARTIST
Nut Butter Bars

Introduction

Oh Gosh! Are you in for a TREAT! Oh Gosh! Are you in for a TREAT!
Number of Servings: 20

Ingredients


    Base

    1 cup coconut ghee (you could also use coconut oil or butter), melted
    2 cups unsweetened, shredded coconut
    5 scoops whey chocolate protein powder (approx 2 cups)
    1 cup nut butter (I used almond)

    Topping

    200 grams dark chocolate (I used Pralus 100% cacao)
    1/3 cup coconut milk
    1 tbsp steviva blend (or a dash of stevia powdered extract)

Tips

You may need to add more or less whey protein powder depending on how much moisture your powder absorbs


Directions

Combine BASE ingredients and spread into 9x13" pan. Melt chocolate, add steviva and coconut milk. Spread on top of base.
Chill, cut and serve.

Serving Size: makes 20 bars

Number of Servings: 20

Recipe submitted by SparkPeople user FIT_ARTIST.






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