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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 41.8 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.3 g

View full nutritional breakdown of Swiss Oatmeal calories by ingredient
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Swiss Oatmeal

Submitted by: KTREK32


From weight loss surgery cookbook From weight loss surgery cookbook
Number of Servings: 3


    1/2 cup old fashoned oats
    1/2 cup skim milk
    1/2 tsp cinnamon
    1 cup blueberries
    1 medium banana sliced
    3/4 cup plain greek yogart
    1 tsp vanilla extract
    1 tbsp chopped almonds
    sugar substatute to taste


Mix oatmeal, milk, and cinnamon in a tightly covered container. Store in the refrigerator overnight or for at least 8 hours

before eating stir in the remaining ingredients

Serving Size: 3 1 cup each

Number of Servings: 3

Recipe submitted by SparkPeople user KTREK32.

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