Quinoa Breakfast bar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 400.9
  • Total Fat: 14.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 126.5 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Quinoa Breakfast bar calories by ingredient
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Submitted by: GREYLOX


Number of Servings: 8

Ingredients

    2 C COOKED quinoa ~ 0.5 C raw
    2 C Oats, steel cut dry
    0.5 C Cranberries/craisins, dried
    0.5 C peanut butter chunky or smooth
    0.5 C 2% milk
    1/3 C Syrup brown rice or corn
    1/4 C Flax seed ground
    1/8 C Chia seeds
    1/8 C Sesame seeds
    dash of Nutmeg

Directions

Preheat oven to 350 F.
Have 11x7x1.5 in pan handy.
Toss all ingredients into large bowl.
lightly oil hands and mix ingredients thoroughly.
Put mixed ingredients in pan.
Bake at 350 F for 15 min.
Let cool the cut into 8 even bars.
Refrigerate.


Serving Size: makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user GREYLOX.





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