SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.2
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 720.7 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Roasted Garbanzo Beans calories by ingredient
Report Inappropriate Recipe

Roasted Garbanzo Beans

Submitted by: ROYADEDEAUX

Introduction

Easy recipe - eat them hot and crispy - good french fry substitute. Easy recipe - eat them hot and crispy - good french fry substitute.
Number of Servings: 1

Ingredients

    1 can garbanzo beans
    1 tbs olive oil
    salt to taste
    pepper to taste
    garlic powder to taste

Directions

Drain garbanzo beans, rinse them well - and DRY THEM well
Add the olive oil, salt, pepper and garlic powder - mix up so they are well-coated. You can totally play with other spices - cumin is good...whatever you like.
Put on baking pan, bake at 400 degrees for about 15 minutes, mix the beans up so they move around, and then go back in the oven for another 15 minutes.
Eat them hot and crispy!

Serving Size: 1 big, filling serving

Number of Servings: 1

Recipe submitted by SparkPeople user ROYADEDEAUX.






Great Stories from around the Web


Rate This Recipe