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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 2.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 323.8 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Angel food refreshment calories by ingredient
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Angel food refreshment

Submitted by: ODETOLIFE


Number of Servings: 13

Ingredients

    1 angel food cake cut into pieces
    1 cup of Dannon Vanilla yogurt
    1/2 packet of Instant Vanilla pudding fat free
    10 Frozen strawberries
    Package of fresh strawberries
    Cool whip

Directions

In a blender mix together the yogurt and the frozen berries, and the 1/2 packet of vanilla pudding.
Fold in the cool whip and fresh strawberries in by hand.

Mix together the "sauce" and the angel food, and you have yourself a nice refreshing dessert... Just under 200 calories.

Makes 13 1/2 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user ODETO150.






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