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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.8
  • Total Fat: 21.2 g
  • Cholesterol: 182.2 mg
  • Sodium: 442.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 36.9 g

View full nutritional breakdown of Greek Lemon-Chicken Thighs and Potatoes calories by ingredient
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Greek Lemon-Chicken Thighs and Potatoes

Submitted by: AMYBETH70

Introduction

Lemon and garlic give this hearty dish Mediterranean flavor. Let the chicken marinate overnight for the best result, but I marinated it for two hours due to time. Lemon and garlic give this hearty dish Mediterranean flavor. Let the chicken marinate overnight for the best result, but I marinated it for two hours due to time.
Number of Servings: 4

Ingredients

    2 Tbsp olive oil
    4 medium garlic cloves, minced
    2 Tbsp dried oregano
    1 spray cooking spray
    1 pound uncooked new potatoes, cut in half (about 10 small potatoes)
    1/2 cup vegetable broth
    2 pounds uncooked boneless, skinless chicken thighs
    1/2 cup ReaLemon Lemon Juice, Natural Strength

Tips

You may substitute boneless, skinless chicken breasts for the thighs, but reduce the cooking time by 15 minutes. Will probably change nutritional info as well.


Directions

Place lemon juice, broth, oil, garlic and oregano in a large resealable plastic bag or medium glass bowl. Add chicken, seal bag or cover bowl, and marinate at least two hours or up to overnight in refrigerator. Preheat oven to 350. Coat a 9x11inch pan with cooking spray. Place chicken and marinade in pan; add potatoes. Bake until chicken is cooked through and potatoes are tender, about 60 minutes.

Serving Size: Makes approx. two chicken thighs and five potato halves per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYBETH70.






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