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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 3.0 g
  • Cholesterol: 67.4 mg
  • Sodium: 466.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 30.0 g

View full nutritional breakdown of Baked Chicken Strips calories by ingredient
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Baked Chicken Strips

Submitted by: PKCTTS

Introduction

This is a really tasty alternative to fried restaurant chicken strips. This is a really tasty alternative to fried restaurant chicken strips.
Number of Servings: 8

Ingredients

    About 2 lbs of boneless, skinless chicken breast
    1 cup low fat plain yogurt
    2 T dijon mustard
    2 egg whites
    about 3/4 cup of Italian bread crumbs
    1/2 t salt
    a few dashes of pepper

Directions

Cut chicken into thick strips. Blend egg whtes, yogurt and mustard. Mix bread crumbs, salt and pepper.

Coat chicken strips with yogurt mixture, then roll in crumbs (press the crumbs in).

Place on baking sheet that is sprayed with oil, then lightly spray the tops too.

Bake at 375 degress for 30 min.

Number of Servings: 8

Recipe submitted by SparkPeople user PKCTTS.






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