SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 417.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.7 g

View full nutritional breakdown of Mustard Dill Chicken Breast calories by ingredient
Report Inappropriate Recipe

Mustard Dill Chicken Breast

Submitted by: PNICOLET1

Introduction

Cooking this dish in foil helps steam the chicken so it stays moist. Not a fan of dill? Try another spice, such as curry or hot paprika. Cooking this dish in foil helps steam the chicken so it stays moist. Not a fan of dill? Try another spice, such as curry or hot paprika.
Number of Servings: 4

Ingredients

    1/4 cup Dijon Mustard
    1/4 cup Fage 0%
    1/4 tsp Garlic Salt
    1 Tbsp Dill
    4-4oz boneless,skinless chicken Breasts

Directions

1/4 piece of foil; gather foil loosly around chicken and fold over to seal.

Place foil packs on a nonstick baking sheet; bake for 20 minutes. Using oven mitts and keeping your face away from steam, open foil. Broil chicken on foil until lightly browned and cooked through, about 3 to 5 minutes more. Yields 1 piece of chicken per serving.

Serving Size: 1 4-oz breast per person

Number of Servings: 4

Recipe submitted by SparkPeople user PNICOLET1.






Great Stories from around the Web


Rate This Recipe