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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 10.7 g
  • Cholesterol: 34.0 mg
  • Sodium: 587.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Crockpot Nutritonal Chili Dish calories by ingredient
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Crockpot Nutritonal Chili Dish

Submitted by: 1MRIEGEL


Number of Servings: 10

Ingredients


    Ground beef, lean, 16 oz
    Tomato Sauce, 1 8oz can
    Stewed Tomatoes, 1 14.5 oz can
    Beans, black, 1 15oz can
    Brussels sprouts, fresh, 1.5 cup
    Taco Seasoning, 1 packet
    Yellow Sweet Corn, Canned, 1 can
    Whole Ground Flaxseed Meal, 3 Tbsp.
    Salt, 1 tsp or to taste
    Water 1cup

Directions

Ground the beef and rinse.
Finely chop the Brussels Sprouts
Add all the ingredient to the crook-pot. Do not drain canned foods.
Cook on low for 4-6 hr.

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user 1MRIEGEL.






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