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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 8.1 g
  • Cholesterol: 53.3 mg
  • Sodium: 85.3 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.5 g

View full nutritional breakdown of Quinoa Beef Pilaf calories by ingredient
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Quinoa Beef Pilaf

Submitted by: GRETEL1128

Introduction

This is a Makeover to Quinoa con pollo (Chicken Pilaf). I found that Recipe on SparkPeople, but just happened to have Stew Beef defrosted, so I used it. This is a Makeover to Quinoa con pollo (Chicken Pilaf). I found that Recipe on SparkPeople, but just happened to have Stew Beef defrosted, so I used it.
Number of Servings: 8

Ingredients

    735 grams Stew Meat - Supertrim SS 4 oz - 112 g,
    4 cups Water, tap,
    1/4 cup *Dried Onion Flakes
    250 grams Carrots, raw,
    123 grams Tomatoes,
    1 Anaheim Pepper, 67 gram(s)
    2 cloves Garlic,
    1 tsp NoSalt, Sodium Free Salt Alternative,
    1 tbsp Cumin seed,
    1/4 tsp Pepper, black,
    1.5 cups Quinoa,

Tips

I added a Tablespoon of Salsa to my Dish. Hubby opted for Ranch Dressing.


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Directions

Cook Beef in 4 cups of water over medium heat, remove from pot.
Add to cooking water remaining in pot:
Carrots chopped into small pieces, dried Onions, chopped Anaheim Pepper, minced Garlic Spices quinoa and beef cubes.
Cook over high heat until the mixture comes to a rolling boil. Turn heat to low and cook for about 20 minutes or until all liquid has been absorbed.

Serving Size: Makes 8 Servings of about 200 grams

Number of Servings: 8

Recipe submitted by SparkPeople user GRETEL1128.






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