Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 298.6
- Total Fat: 8.1 g
- Cholesterol: 53.3 mg
- Sodium: 85.3 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 3.9 g
- Protein: 24.5 g
View full nutritional breakdown of Quinoa Beef Pilaf calories by ingredient
Quinoa Beef Pilaf
Submitted by: GRETEL1128Introduction
This is a Makeover to Quinoa con pollo (Chicken Pilaf). I found that Recipe on SparkPeople, but just happened to have Stew Beef defrosted, so I used it. This is a Makeover to Quinoa con pollo (Chicken Pilaf). I found that Recipe on SparkPeople, but just happened to have Stew Beef defrosted, so I used it.Number of Servings: 8
Ingredients
-
735 grams Stew Meat - Supertrim SS 4 oz - 112 g,
4 cups Water, tap,
1/4 cup *Dried Onion Flakes
250 grams Carrots, raw,
123 grams Tomatoes,
1 Anaheim Pepper, 67 gram(s)
2 cloves Garlic,
1 tsp NoSalt, Sodium Free Salt Alternative,
1 tbsp Cumin seed,
1/4 tsp Pepper, black,
1.5 cups Quinoa,
Tips
I added a Tablespoon of Salsa to my Dish. Hubby opted for Ranch Dressing.
Directions
Cook Beef in 4 cups of water over medium heat, remove from pot.
Add to cooking water remaining in pot:
Carrots chopped into small pieces, dried Onions, chopped Anaheim Pepper, minced Garlic Spices quinoa and beef cubes.
Cook over high heat until the mixture comes to a rolling boil. Turn heat to low and cook for about 20 minutes or until all liquid has been absorbed.
Serving Size: Makes 8 Servings of about 200 grams
Number of Servings: 8
Recipe submitted by SparkPeople user GRETEL1128.
Add to cooking water remaining in pot:
Carrots chopped into small pieces, dried Onions, chopped Anaheim Pepper, minced Garlic Spices quinoa and beef cubes.
Cook over high heat until the mixture comes to a rolling boil. Turn heat to low and cook for about 20 minutes or until all liquid has been absorbed.
Serving Size: Makes 8 Servings of about 200 grams
Number of Servings: 8
Recipe submitted by SparkPeople user GRETEL1128.
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