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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 5.2 g
  • Cholesterol: 51.7 mg
  • Sodium: 171.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.7 g

View full nutritional breakdown of Beef vegetable soup with mixed split lentils calories by ingredient
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Beef vegetable soup with mixed split lentils

Submitted by: MCOX2FAT


Number of Servings: 10

Ingredients

    *brocoli, 1 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Green Beans (snap), 1 cup
    Onions, raw, 2 small
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) Garlic, 3 cloves
    Beef, round steak, 2 lb
    Beef stock, home-prepared, 2 cup
    Water, tap, 4 cup (8 fl oz)
    Salt, 1 dash
    Pepper, black, 1 dash
    Coconut Oil, 1 tbsp
    suraj mixed split lentils, 0.5 cup

Tips

you can add any spices you want


Directions

Melt coconut oil in large pot.
Add all veggies and sautee 10-15 min add 2tbs H20 to avoid burning. Add beef mix together add liquid bring to boil add lentils cook 20 - 30 mins or until lentils are cooked add salt and pepper to taste


Serving Size: makes app 10 1 cup serving

Number of Servings: 10

Recipe submitted by SparkPeople user MCOX2FAT.






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