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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 3.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 736.2 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Taco Twist Soup calories by ingredient
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Taco Twist Soup

Submitted by: KIMSTAITE


Number of Servings: 6

Ingredients

    1 medium onion, chopped
    2 garlic lcoves, minced
    2 tsp olive oil
    3 cups vegetable broth or reduced-sodium beef broth
    1 can (15oz) black beans, rinsed and drained
    1 can (14.5oz) diced tomatoes
    1 cup picante (salsa)
    1 cup uncooked spiral pasta
    1 small green pepper, chopped
    2 tsp chili powder
    1 tsp ground cumin
    1/2 cup shredded reduced-fat cheddar cheese
    3 tbsp reduced-fat sour cream

Directions

In a large suacpan, saute onion and garlic in oil until tender. Add the broth, beans, tomatoes, salsa, pasta, green pepper and seasonings. Bring to a boil, stirring frequently. Reduce heat; cover and simmer for 10-12 minutes or until pasta is tender, stirring occasionally. Serve with cheese and sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMPROCTOR.






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Member Ratings For This Recipe

  • Trying to increase intake of veggies and fruits so made this tonight. My family LOVED it and had 2nd servings because of the low calorie count. - 1/19/14

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  • We really like this soup and have made it for quite awhile. Thanks for posting it! - 4/21/09

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