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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 3.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 221.6 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 27.9 g

View full nutritional breakdown of Carly's Green Chicken Chili calories by ingredient
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Carly's Green Chicken Chili

Submitted by: MRS.CARLY


Number of Servings: 7

Ingredients

    green chili stew mix (from HEB--1 jar is 8 servings, I used the whole jar)
    *Smart Chicken ground chicken breast, 1.5 pound lean
    1 can of pinto beans (3.5 servings)
    Onions, raw, .5 medium
    Zucchini, .5 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, choppe
    Olive Oil, 2 tsp
    Sweet Corn, Fresh, 1 cup

Directions

Saute onions, bellpepper, zucchini in olive oil
Add ground chicken breast, cook thoroughly
Add beans
Add green chicken chili mix
Cook for about 10 minutes covered
Add corn
Cook for another 15-20 minutes
Serve

To make it extra filling, add .5 cup brown rice. This will increase the fiber AND keep you full until your next meal!!

Serving Size: Makes 7 servings divided evenly

Number of Servings: 7

Recipe submitted by SparkPeople user MRS.CARLY.






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