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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 6.0 g
  • Cholesterol: 16.8 mg
  • Sodium: 128.0 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

View full nutritional breakdown of WW Banana, Zucchini, & Oats Muffins calories by ingredient
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WW Banana, Zucchini, & Oats Muffins

Submitted by: ERIN216


Number of Servings: 11

Ingredients

    1.5 cups whole wheat pastry flour
    0.5 cups quick oats
    2 tbsp chia seeds
    1 tbsp hemp hearts
    1 tsp baking soda
    1/2 tsp cinnamon
    1/4 tsp salt

    1 1/3 cup grated zucchini
    1 banana (~90 grams)
    1/3 cup brown sugar
    1/3 cup milk
    1/3 cup chopped walnuts
    1 egg
    1 tbsp canola oil
    1 tsp vanilla

Tips

Lightly spray muffin tins with pam


Directions

Mix together dry (minus sugar).
Mix together wet + brown sugar.
Add bananas and zucchini to wet.
Mix all together

Serving Size: Makes 11 muffins (1/4 cup batter)

Number of Servings: 11

Recipe submitted by SparkPeople user ERIN216.





TAGS:  Desserts |

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