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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Sauteed Artichoke hearts w/Peppers calories by ingredient
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Sauteed Artichoke hearts w/Peppers

Submitted by: H20-LADY

Introduction

A quick vegetable dish. This is good with any main meal. Or could be served over rice and or pasta. A quick vegetable dish. This is good with any main meal. Or could be served over rice and or pasta.
Number of Servings: 4

Ingredients

    Green Peppers, 85 grams
    Peppers, sweet, red, raw, sliced, .375 cup
    Artichoke Hearts canned or frozen. Rinsed
    Garlic, 3 tbsp (add to taste)
    Mushrooms, fresh, 1 cup, pieces or slices
    Yellow Peppers (bell peppers), 83 grams
    salt and pepper to taste
    optional: onions or any other fresh veggies you may have

Tips

This is great as a side dish served with pasta and meat sauce. Add any spices you want


Directions

Heat oil in a non-stick pan, add sliced garlic
Slice the peppers, rinse the artichokes, slice the mushrooms.
Add Artichokes first and sautee for 3-5 minutes
Add all other ingredients.
Add Pepper as you are cooking Salt is optional.


Serving Size: makes 4 servings






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