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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 7.2 g
  • Cholesterol: 21.1 mg
  • Sodium: 496.6 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Fiesta Cornbread calories by ingredient
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Fiesta Cornbread

Submitted by: ELLIQQ
Fiesta Cornbread

Introduction

Family favorite now made healthier with tofu vs cheese, and additional veggies. Family favorite now made healthier with tofu vs cheese, and additional veggies.
Number of Servings: 12

Ingredients

    1 cup yellow cornmeal
    1 cup flour All Purpose
    3/4 tsp sea salt
    4 tsp baking powder
    1/4 cup sugar
    1 can Niblets corn
    1 large egg
    1/4 c canola oil
    1 12oz can Evaporated low fat Milk
    4oz can diced green chiles
    12oz block Tofu Firm
    1/4 c Kraft Cheddar Jack Shredded

Directions

Turn oven to 400 degrees.
Grease a 9x13 pan with No-Trans-Fat Crisco. Mix all dry ingredients. Dice the Tofu and add, then add the rest of ingredients (except the shredded cheese) with half of the milk. Stir, add rest of the milk. Pour into pan, sprinkle cheese across the top.

Bake at 400 degrees for approx. 50 minutes.

Substiutions can be made (changing the calorie count of course). Say fresh frozen corn if you have it. Jalepenos instead of chiles. 2% milk instead of evaporated. But original ingredients always seem to be on hand. Tried adding whole wheat instead of white flour, but family did not care for the result. Can't win them all LOL.

Number of Servings: 12

Recipe submitted by SparkPeople user ELLIQQ.






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