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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.2 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 14.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: YA_YAYA

Introduction

From my receptionist From my receptionist
Number of Servings: 1

Ingredients

    Chia seeds or ground flax - 2tbsp
    kale 1 cup
    spinach 1 cup
    kiwi 1
    strawberries 1 cup
    banana 1/2
    water - 1 cup
    plain greek yogurt - 3 oz

Tips

Ripe fruit makes the smoothie sweeter. If you want it to be colder freeze the banana's prior to making the smoothie.


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Directions

no cooking required. Throw it in a blender and blend away.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user YA_YAYA.






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