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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.6
  • Total Fat: 16.0 g
  • Cholesterol: 52.7 mg
  • Sodium: 215.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Chicken Tostada's calories by ingredient
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Chicken Tostada's

Submitted by: YA_YAYA

Introduction

Recipe from my nutritionist:) Recipe from my nutritionist:)
Number of Servings: 4

Ingredients

    Tostada's (8)
    Roasted chicken 2 cups shredded
    avocado - 1 mashed
    Red onion (1 tbsp added to the avocado & 2 tbsp in a seperate bowl)
    lime juice (2 tbsp added to avocado; 2 tbsp added to the chicken & 2tbsp added to the onion)
    Garlic 1 clove chopped
    Tomatoes, chopped (2tbsp added to avocado; 1 cup added to the 2tbsp of onion)
    Paprika (1/4 tsp added to the chicken)
    cilantro 2tbsp

Tips

Use warm chicken. Add sour cream if desired.


Directions

Use 3 bowls
Bowl 1- mash avacodo, add 2tbsp onion; 2 tbsp lime juice, garlic, salt (1/4 tsp), 1 tbsp red onion. Mix well.

Bowl 2- 1 cup of tomato, cilantro, 2tbsp of red onion, 2tbsp lime juice. Mix well

Bowl 3- 2 cups chicken shredded, 2 tbsp lime juice, 1/4tsp paprika. Mix well.

Layer the tostada's with 1tbsp of gauc, 1/4 c chicken, 2 tbsp salsa. Enjoy

Serving Size: 4 servings (2 tostadas topped w/ 1/4 c chicken mixture, 2 tbsp of the salsa, 1 tbsp of guac

Number of Servings: 4

Recipe submitted by SparkPeople user YA_YAYA.






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