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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 14.3 g
  • Cholesterol: 154.0 mg
  • Sodium: 709.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Ham - Broccoli strata calories by ingredient
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Ham - Broccoli strata

Submitted by: KTREK32

Number of Servings: 6


    1 cup broccoli florets
    1tbsp water
    1 1/2 cups shredded cheddar cheese (6 oz)
    1 cup diced reduced sodium cooked ham
    1 3/4 cups fat free milk
    3/4 cup egg
    2tbsp finely chopped onion
    1tsp dry mustard
    dash ground pepper
    5 cups 1/2 inch french bread cubes


in microwave safe shallow dish combine broccoli and the water cover iwth vented plastic wrap and microwave on high for 2 to 3 minutes crain well set aside

layer half of the bread cubes in a greased 2 quart square baking dish. top with cheese ham and broccoli and remaining bread cubes: in a bowl combine mildk, egg onion mustard and pepper pour egg mixture evenly over the layers in dish cover and chill in the refrigerator for 2 to 244 hours

Preheat oven to 325 degrees uncover and bake for 60 to 70 minutes or until knife inserted near center comes out cleanl Let stand for 5 mnutes makes 6 servings

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KTREK32.

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