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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 10.0 g
  • Cholesterol: 123.8 mg
  • Sodium: 462.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.4 g

View full nutritional breakdown of Parmesan Crusted Chicken calories by ingredient
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Parmesan Crusted Chicken

Submitted by: RAEK622


Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breast
    1/2 cup italian style bread crumbs
    1/4 cup grated parmesan cheese
    1/2 tsp dried basil
    1 egg
    1 tbsp canola oil
    1 tbsp butter or margarine

Directions

Pound chicken to 1/4 inch thickness. Beat egg in a bowl, and in a separate bowl combine the bread crumbs, parmesan cheese, and basil. Dip the chicken in the egg and then coat in the bread crumb mixture. Heat oil and butter in a skillet over medium heat and fry the chicken until juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user RAEK622.






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