Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.4
- Total Fat: 10.0 g
- Cholesterol: 123.8 mg
- Sodium: 462.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.6 g
- Protein: 32.4 g
View full nutritional breakdown of Parmesan Crusted Chicken calories by ingredient
Parmesan Crusted Chicken
Submitted by: RAEK622Number of Servings: 4
Ingredients
-
1 lb boneless, skinless chicken breast
1/2 cup italian style bread crumbs
1/4 cup grated parmesan cheese
1/2 tsp dried basil
1 egg
1 tbsp canola oil
1 tbsp butter or margarine
Directions
Pound chicken to 1/4 inch thickness. Beat egg in a bowl, and in a separate bowl combine the bread crumbs, parmesan cheese, and basil. Dip the chicken in the egg and then coat in the bread crumb mixture. Heat oil and butter in a skillet over medium heat and fry the chicken until juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user RAEK622.
Number of Servings: 4
Recipe submitted by SparkPeople user RAEK622.
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