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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.2
  • Total Fat: 8.3 g
  • Cholesterol: 9.9 mg
  • Sodium: 107.8 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Vanilla Berry Yogurt Parfeit calories by ingredient
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Vanilla Berry Yogurt Parfeit

Submitted by: BROWNEYEDKITTY

Introduction

A delicious Dessert or (my favorite) breakfast, this quick and easy parfeit is full of taste and nutrition. A delicious Dessert or (my favorite) breakfast, this quick and easy parfeit is full of taste and nutrition.
Number of Servings: 1

Ingredients

    2/3 cup Dannon lowfat vanilla yogurt
    1 cup blueberries
    2 TBSP Bob's Red Mill whole ground flaxseed
    1/4 cup Back to Nature's apple berry granola

Directions

in a bowl or parfeit glass, layer on half of the yogurt, flaxseed, and blueberries. Repeat, top with granola, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BROWNEYEDKITTY.





TAGS:  Desserts |

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