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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.1
  • Total Fat: 13.1 g
  • Cholesterol: 31.8 mg
  • Sodium: 1,076.4 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 29.4 g
  • Protein: 43.0 g

View full nutritional breakdown of Swai Fish Tacos with Black beans calories by ingredient
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Swai Fish Tacos with Black beans

Submitted by: MXKITTY

Introduction

http://theafter5lifestyle.com/2012/03/09/f
ish-tacos-w-black-beans-and-rice/
http://theafter5lifestyle.com/2012/03/09/f
ish-tacos-w-black-beans-and-rice/

Number of Servings: 4

Ingredients

    •1lb of Swai fish
    •1 tomato
    •Shredded Lettuce
    •Green Salsa (you can find this in the international section of your market, where they keep all the Goya stuff)
    •Shredded cheese
    •1 Can of Black Beans
    •White Sauce (Recipe to follow)
    •1 cup of cooked rice
    •2-3 Tbs Olive Oil
    •Taco Tortillas

    White Sauce
    • 1 cup yogurt
    • 1/2 cup sour cream
    • 1/2 tsp cup cumin
    • Pinch of salt and pepper
    •1/2 tbs dill ( I used dill paste, I used one squirt of it, this is found right next to the fresh dill)
    • 1/2 tsp cayenne pepper
    •1/2 tsp paprika
    • 1/2 tsp garlic powder
    • 1/2 tsp chili powder

Directions

Mix all the ingredients together for the white sauce with a whisk. Now I gave measurements for the spices, but to be honest I used about two-three shakes of each spice. I didn’t really measure. Once everything is mixed well together cover it and refrigerate it.

Take your Swai fish and chop it up and then season the fish. I used Mrs. Dash Fiesta Lime seasoning. I like Mrs. Dash seasonings because they have little or no sodium. Heat up a skillet with olive oil. Spread the olive oil all around the pan, the oil will prevent the fish from sticking. Once your pan is heated throw in your fish and sautéed it. Cook until it is completely done and fish turns white. The fish will cook pretty fast. Cover fish and set aside.

Heat the black beans in a small sauce pan. I used garlic powder, salt and coarse black pepper to season my beans. It gives them good flavor

Now its time to assemble the tacos! Pile everything in the taco shells in no particular order (except the beans). Don’t forget to put the white sauce on top and the green salsa. Serve with bean or put the beans on top.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MXKITTY.





TAGS:  Fish | Dinner | Fish Dinner |

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