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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 255.1
  • Total Fat: 5.2 g
  • Cholesterol: 53.5 mg
  • Sodium: 1,231.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 26.6 g

View full nutritional breakdown of Chris Chili calories by ingredient
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Chris Chili

Submitted by: LIVELONG58

Introduction

The bottom round listed is ground round. Add water to your liking The bottom round listed is ground round. Add water to your liking
Number of Servings: 5

Ingredients

    Beef, bottom round, 1 lb (remove)
    Onions, raw, 1 cup, chopped (remove)
    Stewed Tomatoes, 2 cup (remove)
    Beans, red kidney, 1.5 cup (remove)
    Chili powder, 1 tbsp (remove)
    Salt, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Tomato Paste, 0.5 cup (remove)
    Water, tap, 2 cup (8 fl oz) (remove)

Directions

Brown meat with onion, when almost done add spices and brown to create a nice fond (brown stuff on the bottom of the pan). Deglaze with tomatoes, then add water and beans. Cook for 35 minutes on stovetop or 8 hours in crock pot

Serving Size: divide by 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LIVELONG58.






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