Low fat sweetened cocoa spreadSubmitted by: TERRAMATER
IntroductionDukanella, Dukan Cruise Dukanella, Dukan Cruise
100 gr skimmed milk powder
50 gr reduced fat cocoa
3 tbsp splenda or any other sweetener of your choice
(The nutritional info is for 40 stevia baking blend which adds a little calories and lots of fiber, so you might want to recalculate the nutritional value for your own sweetener)
1/3 cup skimmed milk
Do not forget to keep in the fridge and consume within a week or you'll get mold!
Serving Size: Makes about one cup of cocoa spread, a total of 8 servings. Each serving should be about 2 tbsp.
1 serving counts as one tolerated food if you used skim milk powder and 2 if you used regular milk powder.