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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.2 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Blueberry-Parsley Smoothie calories by ingredient
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Blueberry-Parsley Smoothie

Submitted by: ANTIOCHIA

Introduction

Get your antioxidants! Get your antioxidants!
Number of Servings: 1

Ingredients

    1/2 cucumber
    1/2 cup unsweetened (sour!) cranberry juice
    at least 1 cup or more parsley (either flat or curly is fine).
    1 cup frozen blueberries

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Directions

Combine in blender:
1/2 cucumber
1/2 cup unsweetened (sour!) cranberry juice
at least 1 cup or more parsley (either flat or curly is fine).

When all is well blended and a nice dark green color, add:
1 cup frozen blueberries

Blend until smooth. (If too thick add more cranberry juice or some water.)

I like this smoothie without any sweetener it has a very rich fruity taste but not sweet.

Serving Size: Makes 1 large glass full!

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.






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