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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.3
  • Total Fat: 21.5 g
  • Cholesterol: 124.5 mg
  • Sodium: 524.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.1 g

View full nutritional breakdown of Meat Loaf - Basic 4 - 4 oz servings calories by ingredient
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Meat Loaf - Basic 4 - 4 oz servings

Submitted by: THESLIMMERME1

Introduction

Basic - added seasoning to taste
not in calorie count.
Basic - added seasoning to taste
not in calorie count.

Number of Servings: 4

Ingredients

    1 LB / 16 oz lean ground beef mix in
    1/2 Cup fine bread crumbs
    Add:
    1 Large egg - mix with seasonings
    Seasonings to taste:
    Season Salt/Pepper
    # of Garlic cloves - finely chopped
    Onion seasoning / 1/2 chopped - not in calories
    Worstshire Sauce - 1 tsp (mix with egg)

    Place meat in 'loaf pan' or freeze for future use.

    When ready to cook
    Add:
    1/2 Cup Tomato Catsup and spread across top of loaf

    Bake at 3:50 for 1 hr / till done.

Tips

Alternate - place meat mixture in 'large' muffin tin - cook - adjust temperature accordingly or freeze and store, individual servings can be prepared when needed.

Left-overs are good for sandwiches.
Total calories - 1,469 - divide by actual # of servings to get calories per serving


Directions

Mix ingredients as listed.
Bake at 3:50 F for 40 min - 60 min. till done.


Serving Size: 4 - 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user THESLIMMERME1.





TAGS:  Beef/Pork |

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