- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 367.3
- Total Fat: 21.5 g
- Cholesterol: 124.5 mg
- Sodium: 524.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.9 g
- Protein: 25.1 g
Meat Loaf - Basic 4 - 4 oz servingsSubmitted by: THESLIMMERME1
IntroductionBasic - added seasoning to taste
not in calorie count. Basic - added seasoning to taste
not in calorie count.
1 LB / 16 oz lean ground beef mix in
1/2 Cup fine bread crumbs
1 Large egg - mix with seasonings
Seasonings to taste:
# of Garlic cloves - finely chopped
Onion seasoning / 1/2 chopped - not in calories
Worstshire Sauce - 1 tsp (mix with egg)
Place meat in 'loaf pan' or freeze for future use.
When ready to cook
1/2 Cup Tomato Catsup and spread across top of loaf
Bake at 3:50 for 1 hr / till done.
Alternate - place meat mixture in 'large' muffin tin - cook - adjust temperature accordingly or freeze and store, individual servings can be prepared when needed.
Left-overs are good for sandwiches.
Total calories - 1,469 - divide by actual # of servings to get calories per serving
Bake at 3:50 F for 40 min - 60 min. till done.
Serving Size: 4 - 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user THESLIMMERME1.