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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 2.6 g
  • Cholesterol: 66.5 mg
  • Sodium: 192.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 32.9 g

View full nutritional breakdown of Creamy Chicken & Mushrooms calories by ingredient
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Creamy Chicken & Mushrooms

Submitted by: KLWOZNIAK

Introduction

Adapted from unknown source Adapted from unknown source
Number of Servings: 4

Ingredients

    Cooking spray
    1 lb chicken breasts (4 4oz pieces, or cut into cubes)
    1 tsp olive oil
    ½ cup chopped shallots (or red or white onions)
    1 (8oz) package sliced mushrooms
    ½ cup dry white wine (such as sauvignon blanc)*
    1 cup skim milk
    2 tsp flour*
    1/3 cup light spreadable cheese w/garlic & herbs (such as Boursin light)* (or sub 3 Tbsp cottage cheese & 3 Tbsp ricotta, blended in a food processor with garlic and herbes de provence, blended to a similar consistency as the purchased spreadable cheese)
    2 tbsp chopped flat-leaf parsley
    ¼ tsp black pepper
    Salt

Tips

Using Boursin light cheese:
Calories 233.2
Total Fat 4.2 g
Cholesterol 71.8 mg
Sodium 260.8 mg
Total Carbs 10.3 g
Dietary Fiber 0.8 g
Protein 33.2 g


Directions

Heat a large non-stick skillet coated with cooking spray over medium-high heat. Add chicken; sauté 4 min or until done (may need 3-4 min per side if chicken is in 4 pieces). Remove chicken from pan; set aside.

Heat oil in pan over medium-high heat. Add shallots; sauté 1 min. Add mushrooms; sauté 4 min. Add wine, and cook 3 minutes or until liquid is almost evaporated.

Combine milk and flour in small bowl; stir well with a whisk. Add milk mixture to pan; cook 3 min, or until slightly thick. Add chicken, cheese, parsley, pepper, and salt. Reduce heat and simmer for 3 min or until thoroughly heated.

Serve over pasta or rice.



Serving Size: Makes 4 servings





TAGS:  Poultry |

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