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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 520.7
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.8 mg
  • Total Carbs: 97.6 g
  • Dietary Fiber: 20.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Vegan Pumpkin Squash Saute' calories by ingredient
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Vegan Pumpkin Squash Saute'

Submitted by: AUTENTICA

Introduction

This inspiration comes from having way too much pumpkin to use! It is tangy, savory, and warm for winter eats. Try it as a Thanksgiving side in smaller portions or as a main for a vegan Thanksgiving. This inspiration comes from having way too much pumpkin to use! It is tangy, savory, and warm for winter eats. Try it as a Thanksgiving side in smaller portions or as a main for a vegan Thanksgiving.
Number of Servings: 2

Ingredients



    Pumkpin or other Winter Squash, 4 cup, cubes
    cremini mushrooms, 1 cup sliced
    Olive Oil, 2 tbsp
    Capers, canned, 1 tbsp, drained
    Balsamic Vinegar, 1-3 tbsp or to taste (red wine vinegar is another good choice)
    White Rice, short grain, 1 cup cooked (use alternate grains for lower glycemic index and more texture).
    Onions, raw, 1 cup, chopped

Tips

This recipe is calculated with "Winter Squash" for calories. Pumpkin is lower in calories.


Directions

split, clean and bake small pumpkin 30-45 min in 459 degree oven.
In the mean time, prepare all other ingredients
Pull pumpkin from the oven to cool for peeling.
Chop into 1" or smaller chunks

Prepare and cook rice or grain according to packaging.

While grain is cooking, heat oil in skillet
saute onion and mushroom on med-high heat
add pumpkin
add capers and vinegar
cover and simmer on low heat until grain is done.

As you prefer, toss mixture with or top mixture with grain.

salt and pepper to taste

Serving Size: 4, 1-cup servings (main dish) or 8, 1/2-cup servings (side)

Number of Servings: 2

Recipe submitted by SparkPeople user AUTENTICA.






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