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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 25.2 g

View full nutritional breakdown of MAKEOVER: Tex Mex Tofu Scramble (by VEGK80) calories by ingredient
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MAKEOVER: Tex Mex Tofu Scramble (by VEGK80)

Submitted by: VEGK80

View the original recipe for Tex Mex Tofu Scramble


Number of Servings: 4

Ingredients

    Tofu, extra firm, 0.2 block
    Garlic, 1 clove
    Green Peppers (bell peppers), 1 cup, strips
    Onions, raw, 1 cup, sliced
    Beans, black, 1 cup
    Salsa, 2 tbsp
    Cumin, 1 tsp
    Paprika, 1 tsp
    Pepper, 1 tsp
    Spinach, 2 cups fresh
    nutritional yeast, 8 Tbsp
    soy sauce, dash
    liquid smoke, dash

Tips


Directions

I take one whole green or red bell pepper and cut into strips. Take one half of an onion and cut into strips. Spray a pan with Pam and add the onion, bell pepper and garlic. Saute till the onion is clean and the bell peppers are tender. Reduce heat

Thoroughly drain tofu and crumble into large chunks into the pain. Add the beans, cumin, paprika, pepper and any other desired seasonings (chili pepper, salt, etc) and stir.

The tofu will further break down as you stir. Cook until the tofu is heated through.

Divide in to two plates and top with the salsa. You can also had shredded vegan cheese, and soy sour cream for a more festive breakfast dish.








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