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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.3
  • Total Fat: 12.8 g
  • Cholesterol: 106.4 mg
  • Sodium: 847.9 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicpea & Tuna Salad with Balsamic Dressing calories by ingredient
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Chicpea & Tuna Salad with Balsamic Dressing

Submitted by: LAURA_LYNNE


Number of Servings: 4

Ingredients

    1 can chickpeas
    1 5 oz can tuna packed in water (drained)
    2 hard boiled eggs
    1.5 T chopped onion
    .5 cup chopped tomato
    10 oz bag of baby spinach
    10 oz bag of romaine or butter lettuce
    1/2 c. Ken's Steak House Balsamic Dressing with Honey
    1 oz goat cheese, crumbled

Directions

1. Rinse and drain beans. Combine with drained tuna in a large bowl.
2. Peel and chop hard boiled eggs. Add to tuna & beans along with tomato and onion. Combine.
3. Drizzle half the dressing over the bean mixture and stir to combine.
4. Toss spinach and lettuces together with 2T dressing in a large bowl.
5. Divide lettuce mixture between four large plates. Top each plate with 1/4 of the bean mixture and a small amount of goat cheese. Drizzle remaining 2T dressing over top of salads.
6. Enjoy!

Serving Size: 4 hearty salads

Number of Servings: 4

Recipe submitted by SparkPeople user LAURA_LYNNE.






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