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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 907.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Artichokes with Garlic calories by ingredient
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Artichokes with Garlic

Submitted by: H20-LADY

Introduction

If you like artichokes, try this. Much better then serving with with butter. If you like artichokes, try this. Much better then serving with with butter.
Number of Servings: 3

Ingredients



    Artichokes, fresh, 3 artichoke, medium
    Garlic, 15 cloves
    Parsley, dried, 3 tbsp
    Salt, 1 tsp
    Olive Oil, 2 tbsp
    Water, tap, 2 cup (8 fl oz)

Tips

add more garlic if you like or less. Add pepper corns and extra garlic cloves( whole) to the water


Directions

cut off top of artichokes and the stem so it stands.
cut off the pointed end of each leaf.
Rinse and open the leaves then drain
Make a paste of the garlic salt pepper and parsley
Spread the paste over the the top of the artichoke. Push some of the paste in between the leaves.
Place the artichokes in the slow cooker
Drizzle the olive oil over the top of the chokes
Start with hot water and pour over the top filling the slow cooker so it's half way up the choke.
Cover and steam on high till tender.
3-4 hours.
The longer they cook the more tender and the tastier





Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user H20-LADY.






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